Alexander Technique 3 Rhythm and Warm Up

Here Professor Benedetti is teaching about rhythm (rhythm, not tempo...) and how to achieve a sort of internal metronome which allows you to express the best of your playing and gives you an essential reference all along the piece. She talks about how to warm up, meaning how to put your body in the best conditions to play, with important exercises to develop your technique. Another fundamental part of the famous Alexander technique.