ALEXANDER TECHNIQUE 2 - SQUAT SIT

In these three tutorials, professor Benedetti explains, shows, and has her students practice the particular technique of "Squat-sit", through which you will learn how to treat your sit-bones, when you sit and play, at the same level of how you rely on your feet when you stand. Another very important part of the famous Alexander technique brought to you in video by iClassical Academy. Professor: Evangeline Benedetti.